Change Their Food, Change Their Mood
I have a picky eater and there are days when I want to throw in the towel. I get worried that she is eating the same things over and over and won’t ever be open to new food. I have contemplated tricking her into eating new foods but then I [...] Read the full article »
I am a huge believer that food allergies/sensitivities can create different symptoms in each person. Think of it this way, every single person in this world has a different fingerprint. We have different genetic make ups. So why would we all experience the same textbook reactions? Case in point: I [...] Read the full article »
What is your background? Is that peer based review? I am hearing this a lot lately when I talk about things that are not traditional schools of thought. To me that feels like, Who do you think you are? You can’t think, you don’t know how. In essence this means [...] Read the full article »
Did you know that Lunch Mate Stackers cheese, crackers, meat, & kit kat lunch pack contains over 50 ingredients most of which I can’t pronounce? Also, the packaging is a #7 on the list of plastics, which is difficult to recycle and can leach BPAs into your child’s food. Chemicals [...] Read the full article »
Making lunches can seem downright exhausting sometimes. It dawned on me that we can take the stress out of it if we simplify the routine. Start by doing this: 1. What do your kids eat at home? Write down their favourites. 2. Pick the top 2 or 3 fruits your [...] Read the full article »